Come and join us for this festive cake and cuppa social and catch up fellow members.

An outdoor exercise class with buggies, designed to raise the heart rate, improve cardiovascular fitness and muscle tone. Easier/lower impact options will always be given so is perfect for all.

A full body toning Pilates class for the postnatal mum

With a focus on strengthening the core and pelvic floor, this exercise class is perfect for all especially those who are early postnatal.

Designed to tone and strengthen the entire body and core, this exercise class uses a variety of methods such as weighted pilates balls and resistance bands.

A stationary circuit style class using a variety of equipment. Designed with the postnatal mum in mind.

This indoor exercise class focuses on improving cardiovascular fitness and muscle tone. Various options will be given throughout the class to accommodate all, especially those who are early postnatal.